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Posted by Kerry Gibbons on November 04, 2005 at 19:51:59:

In Reply to: Dosing posted by Annie on November 04, 2005 at 19:48:50:

Worked your way up in only six days? You're trying to go too fast. We recommend staying at each level for a week before adding no more than another 1 to 2 grams a day (usually only 1), and then staying at that level for another week before adding the same amount again. Slow down until the headaches go away.

: I have been taking MSM since 10/30/2005, so I have worked myself up to 6 grams or 6 capsules. I have ahd the dull headaches and I am not sleeping as well. I am concerned about going up further even though I read posts that say its okay. I guess I would like to know when is enough enough and when to go down to maintenace level? Can I just stay at 4 grams to 8 grams and still achieve the benefits?

: Thanks,

: Annie

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