Posted by Kerry Gibbons on April 07, 2005 at 21:13:56:
In Reply to: MSM + Vitamin C Dosage posted by Erika on April 07, 2005 at 21:10:26:
The 4:1 ratio that we recommend comes from the nutritionist I was using back when I first started on MSM. We also recommend maxing out at 3000 mg a day of Vitamin C. There is also some common sense in that number because your body simply can not use more than that amount and it does not store it (according to most sources).
: I'm confused I've read some places the ratios is 1:1, others 1:2 and here 1:4 MSM to Vitamin C? Is there a definitive answer.
: Also assuming I were to take 8,000 MSM, the minimum Vit.C would be 4000. Vit C. causes me to have to GOOOO to the bathroom if you know what I mean, and I don't take anywhere near that amount now.
: Basically is there anything else I can take or am I just stuck?
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