Posted by Kerry Gibbons on September 05, 2004 at 12:09:29:
In Reply to: msm posted by karin on September 05, 2004 at 00:14:38:
I would probably recommend 1500 mg twice a day since vitamin C does not stay in the body very long. 3000 mg is the most that we recommend taking as long as you don't have other situations that preclude taking that amount of vitamin C. I had not heard about MSM or vitamin C depleting copper.
: If i take three teaspoons msm in the morning and the same dose in the afternoon how much vitamin c shall i take? 3000 mg X 2 or 1500 mg X 2?
: I have read that both msm and vitamin c is copper antagonists. In that case it seems risky to take big doses of these supplements over a long time.
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