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Posted by Julie Jenkins on July 12, 2004 at 21:32:24:

In Reply to: gout posted by Kerry Gibbons on January 03, 2004 at 08:41:46:

I have had the most extreme episodes of gout. What helps is MSM plus black cherries. In my feet , ice packs and elevate the legs. I usually go to the doctor and get a shot of? whatever pain killer they decide. I have had one episode since moving. I also eat sweet onion sandwiches! The chromin helps my diabetes too. Refrain from eating too much balogna or bacon, For me the nitrates. I have been taking msm for almost 2 yrs. about 2 teaspoons a day. And I know when I forget- I have degenerative arthitis- and sometimes even moving around is difficult.

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