Posted by Kerry Gibbons on November 19, 2003 at 09:07:44:
In Reply to: Too much vitamin C ? posted by John on November 19, 2003 at 09:03:53:
No, that sounds like way too much Vitamin C in our opinion. We recommend (originally from the nutritionist we used) 1000 mg of Vitamin C for each teaspoon (4000 mg) of MSM taken up to a maximum of 3000 mg of Vitamin C a day.
: I was reading a MSM dosage chart on another site. For my weight, it was saying I needed 20000mg of Vitamin C twice a day to make the dosage of MSM to work. I'd read before that too much Vitamin C can be a bad thing. Is it really that necessary to take so much C? If I want to take 4000mg of MSM twice a day, how much C do you think I need? Thank you.