Posted by Kerry Gibbons on June 11, 2002 at 20:32:53:
In Reply to: Re: MSM & Melasma posted by Sheila on June 11, 2002 at 15:40:44:
We actually advise gradually working up to 30 caps a day, but most people switch to powder before taking that many pills. That's equivalent to almost 6 teaspoon of MSM. You can sustain that forever if you want to, but most people then gradually drop down to 4 to 8 caps a day as a maintenance level.
: Ok, I put my order in this morning. And for the record, I checked around and you guys have the absolute BEST prices. Even with S&H, you beat my local source! Very happy about that. One more question though, how much more should I take if 8 is a good start? Say it's 12; how long can I sustain that amount? (sorry, I guess that was 2 questions!) Thanks again Kerry.
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: : 6 to 8 of the 1000 mg capsules is equal to 6 to 8 grams which is a good start. You may want to gradually go higher.
: : Right now we only have the Lignisul brand in capsules. We have an Opti capsule order in process but won't have them available for about a month. Both are fine brands and I have no problems recommending either one--it's still pure MSM either way.
: : : No, the bottle of MSM I have from the health food store indicates each capsule is 1000 mg. I take 6-8 of those daily. I'm not good at conversions so I'm not sure how that measures out against 6-8 grams. Were you trying to indicate that I am taking too little? too much?
: : : Anyway, I'm guessing the only capsules you have available is the Lignisul Brand? Does the Opti Brand sell in capsule form? Is there a difference between the 2 brands?