How much sleep

Topics dealing with how to use MSM in its different forms

How much sleep

Postby Odar1330 » Tue May 21, 2013 5:11 pm

Should I be aiming for whilst on MSM.... I increased my dosage now to 4tsp total a day and am not so tired at all at night. I seem to be ok the next morning after having only 4 hours sleep (?) although this is just day 1.. am a bit worried about how I will perform during the day especially at the gym.
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Re: How much sleep

Postby pcnetwrx » Tue May 21, 2013 6:35 pm

Yeah, I got an awful lot done during that time when I was only sleeping about 4 hours a night. Personally, I was never tired or draggy the next day but I can't really say if that applies to everyone. If you want to, you can try taking all of your MSM early in the day to see if that might induce a couple hours more sleep at night, or you can back off a bit on the amount of MSM.
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